Habits

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About us

At Habits, we provide personalised health and wellness support to help you build sustainable habits for a healthier lifestyle. Our app offers tailored nutrition and workout plans, with optional blood testing for deeper health insights, supporting you in achieving your fitness and well-being goals.

Here's how Habits works

1. Testing

x1 Advanced Well Blood Test (At home/clinic)
(47 Different Biomarkers)
Insights into diabetes risk, liver health, cholesterol status, testosterone levels, and essential vitamins. With the results, we can help you make informed changes to your lifestyle and diet to feel on top of your game.

x1 Gut Microbiome Health Test (At home)
(shows that imbalances of certain bacteria within your gut can directly trigger symptoms)
The gut microbiome test identifies imbalances in gut bacteria and provides a personalised food and supplement list tailored to your microbiome profile, helping to address symptoms and support health.

2. Personal Plan

Nutrition Plan
(Tailored to your needs from your results)
This nutrition plan is tailored to your unique needs, offering a balanced approach to nourishing your body, boosting energy, and supporting long-term health.

Workout Plan
(Simple yet effective 1-1 online coaching)
This workout plan is designed specifically for you, focusing on building strength, improving endurance, and achieving your fitness goals.

iOS & Android

3. The end goal

Knowledge
(Everlasting Education)
You'll retain the knowledge and skills needed to manage your health and fitness independently, ensuring you continue achieving lasting results for years.

Enhanced wellbeing
(The results speak for themselves)
By prioritising your health and committing to our membership, you'll enhance your well-being and significantly increase your chances of living a longer, healthier, happier life.